How to Reduce Your Anxiety | Sofia Sohail

A little bit of anxiety is actually good because it helps keep us safe and out of trouble (our brains are biologically wired to protect us). Unfortunately, there are millions of people suffering from anxiety symptoms all of the time and subsequently are wracked with nervousness, predicting the worst outcome to situations, avoiding risk or conflict, and have chronic muscle tension, among other symptoms. It’s as though their “idle” is set too high and they are frequently plagued by fear, panic, and self-doubt.

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QAS Foundation believes in power of youth. We believe in your power to live an enlightened life, to be a source of positive change and to leave a legacy. You only get to live once and you have one chance to make your life about choices, not complaints; about developing, not stagnating; about fulfillment; not disappointment; about giving, not just taking. Why does your contribution matter? Because you are born different and You Can Do.

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