3 MINUTE AB WORKOUT | EASY

Here's an easy 3 minute ab workout that you can do anywhere with no equipment. This routine includes the lower back muscles because they are just as important as the abdominals.

12 Exercises (15 secs each)

1) Leg Lifts
2) Superman
3) Russian Twist
4) Superman
5) Crunches
6) Scissors
7) Side Dips
8) Side Dips
9) Plank
10) Side Plank
11) Side Plank
12) Plank

#abs #sixpack #abworkout

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