Food companies want to make money and they accomplish that by selling foods that compel us to eat more and more. This is not healthy. We are in an obesity crisis in North America due to our insatiable need to carb up. I have heard someone say that in today's society we vote with our dollars and I want everyone to know that we encourage food companies to continue to feed us carbohydrate heavy foods by purchasing them.
We all have a responsibility to choose what foods we buy based on how we want to fuel ourselves. Years ago, we were encouraged to eat our vegetables before we could leave the table. But today, we fill our plates with pasta, rice, potatoes, and other unhealthy foods because we don't believe we will be able to convince our children to eat them. And frankly, we don't want to eat them. We need to stop that.
It is our job to teach our children to eat healthy so they will grow strong, capable bodies. When we cater to what we think they will eat rather than put what they should eat on the plate, we are making a mistake.
Don't be fooled by the tricks of the food companies. Those sugary breakfast foods push us to seek sugary deserts after lunch and supper. Be focused on nutrition when you shop and choose foods that will help your family eat for fuel rather than for fun/self soothing/addiction reasons.
Your whole family will be healthier and you will have more active interactions as a family. Having fun starts with a healthy body.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
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