LOWER BODY SESSION ▬ Hamstring Focused

A1 DB RDL PULSES
A2 DB LAYING HAMSTRING CURLS

B1 SINGLE LEG RDL’s
B2 BB SUMO STANCE RDL’s

C1 A1 BB SUMO DEADLIFTS (3-set DROP SET)

*I was aiming for 4 sets - 10 reps

Keep your form strong during these lifts to avoid unnecessary lower back pain

Enjoy

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