要怎么样去计算你个人的” Macros ”| How to Calculate Food Portions & Macros | Terrence Teo

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“ Macro “在你的生活当中是否扮演着这么重要的角色吗？你们知道自己的身体一天需要多少的” Macros ”🤔 🤔如果你知道怎么计算的话，那你就很容易增肌或瘦身了🤗🤗。在这里我会跟你们分享一些基本的计算方法😊😊










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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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| (Eng Sub) How to Calculate Food Portions & Macros | Terrence Teo

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