Normani - Motivation INSTANT BOOTY LIFT ROUTINE

Lift your booty by achieving what is called a "booty pump"! This workout is a perfect 3 minute routine to do first thing in the morning or even before a night out. Make that booty pop in that new dress!

The "pump" is when your muscles swell up during your workout. This is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon! (CRAZY RIGHT?!?!) This is usually achieved by doing repetitive motions and holding the squeeze (or contraction). This "pump" sends nutrients through the blood to reach the muscle to help repair the microtears in the muscle that naturally occur with working out!

A good booty pump can last up to 2 hours!! So try this fun workout and lift your booty with me!!

Song: Motivation by Normani

For fat blasting workouts, make sure to check out:
lose flabby arms workout:
lose back fat workout:
thin thigh routine before bed:


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