Wim Hof Style Breathing - 5 Rounds, Then 45 Minutes Pure Meditation Relaxing Time Get our Merch here:
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The forgotten art of breathing, now backed by Scientific studies has catapulted elite athletes’ performance levels by 300% - 500% while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues. AND hacking you into the optimal performance state of mind…the flow state:
Safety information:
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
Official Wim Hof video is here :
And here is a WARNING from the WIM HOF people, PLEASE READ:
"The breathing exercises can have strong physiological effects and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.
The cold is a powerful force, and extreme cold can be a shock to your body. We strongly advise to start slow and gradually build up the exposure. Always train without forcing anything, and listen to the signals from your body. If not practiced responsibly, there is risk of hypothermia.
Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.
Music credits:
- An Amazing Website
Track Title: ALL 9 SOLFEGGIO FREQUENCIES HEALING MUSIC | Whole Body Regeneration | 9 MIRACLE TONES
ALL 9 SOLFEGGIO FREQUENCIES HEALING MUSIC
Whole Body Regeneration
ʙᴇɴᴇғɪᴛꜱ ᴏғ ᴇᴀᴄʜ ᴍɪʀᴀᴄʟᴇ ᴛᴏɴᴇ
174Hz - Helps in Pain & Stress Relief
285Hz - Rapid Tissue Regeneration and Quick Healing
396Hz - Letting go Guilt, Fear and Balancing Root Chakra
417Hz - Wipes out all the Negative Energy
528Hz - Brings Positive Transformation and Builds Core Strength
639Hz - Frequency of Love and All things related to Heart
741Hz - Helps in Detoxifying the Body and promotes self expression
852Hz - Frequency of 3rd Eye Chakra. Awakens Intuition
963Hz - Pineal Gland Activator + Aura Cleansing
About this channel
This channel was created after spending a week with Wim Hof and his team in Poland in 2016.
I first heard about Wim on the Joe Rogan Experience, then later on Dr Rhonda Patricks Podcast, and the Tim Ferris Podcast.
Spending a week with Wim and his Inner Fire Team was life-changing, His course helped me with Anxiety relief, I also met people who were using the Wim Hof Method to combat Lime Disease and Depression.
I met the greatest group of People in Poland and still to this day keep in touch with a great many of them.
I highly Recommend the Wim Hof courses, these will help you in whatever you're looking to improve on, even now 3 years later I take cold showers and jump into frozen lakes, and I love it!
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