If you like this video please check out my podcast at and full playlist for this series is at Today's main topic, why you should try a keto diet and how keto requires effort but not sacrifice.
So due to a long weekend and taking Friday off, I have not talked to you guys in 5 days. Results in that time are...
Weight on Thursday the 29th of August (last video) - 234
Weight as of this morning 3rd of September - 231.8
Lost just over 2 pounds
Total body weight and percentage since Aug 12 (23 days) 15.2 pounds - 6.15%
By plan - Original target for 232 was Sept 7th, 4 days ahead of plan.
For today's pitfall we talk about wanting to do keto but thinking you can't or it will deprive you of something. I tell you why I think keto is the best diet for the most people, though that doesn't mean everyone and issue you a 21 day challenge that may save your life.
Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.
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