7 Surprising Benefits Of Drinking Warm Water And How to Drink It Correctly ! Drinking Water On An Empty Stomach Immediately After Waking Up. Health Benefits of Drinking Warm Water. Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Research shows that, drinking warm water on an empty stomach offers, the most health benefits.
Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat.
Here are 7 ways that drinking hot water may benefit you:-
1. Aids digestion: If you drink a glass of warm water in the morning, you will stimulate your digestive system, and help your body to better digest and eliminate foods.
2. Helps relieve constipation: Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.
3. Improves circulation: Warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.
4. Calms central nervous system: Drinking hot water can calm your central nervous system and lubricate your body. A person who has arthritis might get an extra benefit from using hot water — to calm their central nervous system.
5. May aid in weight loss: Drinking a glass of warm water first thing in the morning can help with weight loss.
6. Can help reduce toxins: Drinking warm water helps you to get rid of toxins from your body.
7. Can decrease stress levels: If you add some warm milk to the mix, you might find that you’re feeling even more calm than after drinking hot water, according to one study.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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