Socks: The Underrated Sleep Hack to Fall Asleep Fast

Socks: The Underrated Sleep Hack to Fall Asleep Fast

This sleep hack sometimes stinks...🧦

But, more often than not, socks are a great sleep hack that are backed by research!

In fact, socks are more effective than supplemental melatonin in improving your sleep!

Time to rock out with your socks out 🤘🧦

Subscribe to this channel with the 🔔 to get all the latest and greatest tips to help you sleep.

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You want to sleep your best.😴

You may feel like your sleep is holding you back by keeping you tired all day...😫

You've tried a few techniques to sleep better, but nothing seems to really work... 😠

There's a reason for that...

The usual run-of-the-mill sleep advice out there has ZERO consideration for your circadian rhythm.

If you don't have a good circadian rhythm, you will NEVER have good sleep.

That's where we come in.🤗

We're Dylan and Molly, two MD/MPH candidates, that have solved our own sleep issues with the principles of circadian rhythms.

Now, we want to help YOU get the best sleep possible for the best life possible!

So we started Optimal Circadian Health and this YouTube Channel to provide you with information to help retune your rhythm.

This channel is the #1 resource on YouTube to learn everything and anything about circadian rhythms and SLEEP.

If you want to:

✖️ Sleep like a chump
✖️ Drag through your days like a zombie
✖️ Wake up with a headache
✖️ Struggle with losing weight
✖️ Have trouble with your emotions

Then definitely DON'T subscribe to our channel.


BUT

If you want to:

✔️ Sleep like a champ
✔️ Conquer the day
✔️ Wake up refreshed
✔️ Have better concentration and productivity
✔️ Break through your weight loss plateaus
✔️ Have more energy in the gym


Then SUBSCRIBE and click the NOTIFICATION bell 🔔 to our channel for the latest and greatest videos for your BEST SLEEP.

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All information and resources presented by members of Optimal Circadian Health are based on the opinions of the author unless otherwise noted. All information is intended to motivate viewers to make their own health decisions after consulting with their health care provider. Optimal Circadian Health members are not your doctor. Dylan Petkus and Molly McKinney are not licensed physicians and will not be licensed until 2021 at the earliest. Viewers are encouraged to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information provided is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

#howtofallasleepfast #sleeptips #sleepbetter

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