5 Easy Exercises to Decrease Low Back Pain

Low back pain makes it hard to spend time with your loved ones. It can be debilitating and take a toll on you mentally. Luckily we have some exercises for you to help decrease your low back pain. These are general low back exercises to help strengthen the core muscles that way your low back is more stable which will help decrease lower back pain. The exercises we are going to show today are the quadruped tract (bird-dog), plank, side plank, modified sit up or curl up, and clam shell exercises. If at any time these exercises cause sharp pain make sure to talk with your Chiropractor or other medical provider.

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