Focus, Study, Relaxation and Meditation Music - Stay Positive and Relaxed Thank you very much for watching this video.
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This music is great to listen as a background music while focusing on your work, study, while relaxing or meditating.
WellBeingAcademy is well known of its ANGELIC MUSIC, and also of Relaxing & Meditation Music, Study Music, Healing Music, Reiki Music, Zen Music, and Nature Music.
There are many areas where this kind of meditation music can improve your focus, concentration, meditation and your life as a whole:
❤️ It improves your brain functioning
Our brain is passionate about music. We know, for example, that playing an instrument starting early on helps our brain develop and even improves mathematical performance. Relaxing music is almost like a vitamin for our neurons.
It puts us in an optimal mental state for reasoning and tasks involving our spatial–temporal abilities. At the same time the connection between our two brain hemispheres improves, fostering faster communication between neurons.
❤️ Optimizes our studying capabilities
Relaxing music optimizes our cognitive processes. We concentrate and process information better, and retain new information more quickly and efficiently. As we said, our brain loves balanced, harmonic musical stimulation. There are actually frequencies that can help our brain work better.
Try it! Take advantage of the magic of relaxing music the next time you take an exam. Another interesting fact that experts in music psychology tell us is that all it takes is 10 or 15 minutes listening to relaxing music every day for a few weeks to see benefits.
❤️ The sounds of nature improve our concentration
The sound of rain rattling on a window, a flowing river, the tireless crashing of the ocean against a reef, a whale’s song… The sounds of nature have a certain cathartic effect in our body. It is like we go back to where we came from. It focuses us and liberates us at the same time.
❤️ It reduces perception of pain
Listening to relaxing music after surgery improves patient recovery. It also makes this critical time a bit more pleasant and less stressful. It’s a remarkable finding, but an article in Psychology Today explains that relaxing music lessens a person’s sensation of pain, produces endorphins, and even strengthens our immune system.
❤️ Stress and Anxiety Relief
One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all.
❤️ It helps us sleep better at night
We’ve all done it before. We lie down in bed, turn off the lights and immerse ourselves into the peaceful, warm, wonderful world of music. Listening to relaxing music through headphones at night helps us sleep better. It helps us release our worries and those exhausting thoughts that often feed anxiety.
❤️ Yoga & Spa
Whether you're enjoying a soothing hot bath at home, a visit to a spa, or practice yoga, you will benefit more when you are deeply relaxed. Listening to meditation music can help you let go and surrender to relaxation, just what you need when you are at the spa or yoga class.
❤️ It helps us eat more attentively
This one may surprise you. Something as simple as listening to relaxing music while we eat can help us eat in a more conscious, balanced and healthy way. It has a lot to do with mindfulness. It helps us eat more slowly and thus recognize sooner when we’re full. We taste food more intensely and savor the sensations of eating.
As a group of therapists (Reiki, Karma Healing, Silva Method, Reconnection, Coaching, Peat) and musicians determined for Well Being of all peopleour friends, we are combining our therapeutic theory and practice with the state-of-the-art music to bring to you the best relaxing and meditation tool for to relax your mind and body.
Our playlists:
♥ Well Being Academy - Angelic Music
♥ Angelic Music – Archangels
♥ GUIDED MEDITATIONS
♥ Relaxing, Meditation and Healing Music with Nature Sounds
Enjoy :)
#studymusic
#study
#studyingmusic
#concentrationmusic
#instrumentalmusic
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