Forty-five minute bells with five minute intervals

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

This meditation was created by the Free Mindfulness Project:


This youtube channel has no affiliation with the Free Mindfulness Project. The channel acts as another medium to spread the good work done by the project and to share the benefits of practicing meditation.

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