Binge eating occurs when one hasn't adequately met their nutritional needs. This can be intentional or accidental. Binge eating is often put down to stress and other emotional situations. This is NOT the root cause though. During hard times we can easily forget to eat and ignore our calorie requirements and our body will let us know the next day, week or month when it desperately needs fuel so it will lead us to calorie dense options (high fat + high carb) A vicious cycle is created when one chooses to restrict food the next day out of guilt or a belief that they are 'starting fresh' by 'cleansing' or fasting.
Listen and you will learn the truth on how you can instantly take control of your binge eating habit FOR GOOD.
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