How to Cure Sleeping Problems Naturally and Cheaply? Making Positive Lifestyle Changes Change your diet. Eating foods with more anti-oxidants and avoiding junk food can contribute to better sleep. Try adding fresh fruits, lean meats, and beans to your diet. Add foods incrementally so that you can tell which foods are most and least helpful for your body. You should consult a doctor before significantly changing your diet. This can be a tricky change to fit into a budget, as often the best foods cost more or take more time to prepare. However, try adding 1 or 2 good foods for sleep or decreasing any food you know impacts your sleep, and you can attempt this step without spending too much extra. Tart cherry juice can help with sleep if you drink 1 glass a day, as it may increase melatonin.
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00:06 Change your diet
00:44 Increase your time in the sun
01:10 Stay hydrated
01:36 Exercise, but do it early in the day
01:59 Try herbal supplements
03:05 Speak with an alternative medical professional
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