Macros Explained Short & Simple With Kaman Sheldon

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Personal Trainer, Online Coach, Model, & Natural Bodybuilder

Today I explain what macros are and how to track them. Tracking macro nutrients is extremely important for anybody wanting to accomplish their fitness goals. Whether you want to gain muscle, burn fat, or just simply live a healthy lifestyle, nutrients are essential. Proteins, carbs, and fats all make up your total calories. An app called my fitness pal makes tracking calories extremely simple. Subscribe and check back in tomorrow because I post a new video everyday. Click below to get started on your very own personalized workout routine and recommended nutrition plan.

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