Jump to Relaxation 03:45 It goes by different names: Relaxation, stress management, stress relief, guided imagery, guided meditation, mindfulness, deep breathing, relaxing music, music for insomnia, and music for sleep. What we know is that these relaxation techniques, relaxation exercises work and they help you to decrease your stress and fall asleep faster. This is Chuck's very favorite relaxation technique of all time.
Work, and even life, in general, can be stressful. Learn how to take some time to yourself and put yourself in a relaxed state.
This episode on relaxation takes a very serious look at stress relief (stress management, meditation, breath awareness, relaxation, deep breathing, mindfulness). We all know that relaxation and stress management are important, but it also seems that our schedules are so busy that there is just not enough time to get around to doing this very important thing. Seems strange, I know…but it's true.
Actually, it's important to do this for about 20-25 minutes per day. So, in this video, we don't spend much time teaching it…we spend time doing it. We'll talk a little bit at the beginning but then spend time actually doing it.
So, find a comfortable spot…a chair, a couch, the floor or a bed and get ready to feel how good it feels to be so, so relaxed. It won't take long…
Enjoy!
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