There are many ways that loose your weight faster. Most of them will make you hungry and unsatisfied.
Without any doubt exercise is the best solution for loosing weight.
But still exercise is not affordable for everyone in this earth.
Here is 10 best weight loosing tips that seriously works without any exercise.
Number 1: Drink water half hour before meals
One study showed that drinking water half hour before meals increase
weight loss by 44% over 3 months
Number 2: Avoid sugary drinks and fruit juice.
These are the most fattening things you put into your body.
Avoiding them can help you to lose weight
Number 3: Eat a high-protein breakfast
starting your day with a high-protein breakfast helps to
burn calories throughout the day
Number 4: Weight yourself every day
Studies show that people who weight themselves every day,
they have more chance to loose weight faster than others
Number 5: Get a good night sleep, every night.
Poor sleep is one of the strongest risk factor for weight gain,
so taking care of your sleep is important
Number 6: Eat your food slowly.
Fast eaters gain more weight over time.
Eating slowly makes you feel more complete,
and boosts weight-reducing hormones
Number 7: Drink coffee or tea.
If you're a coffee or tea drinker, then drink as much as you want
Caffeine helps to boost your metabolism by 3 to 11%.
And yes without suger of course.
Number 8: Eat soluble fiber
Studies show that eating soluble fibers like
beans, oats, barley, apples, strawberries, peas, potatoes
these foods reduce fat specially in the belly area.
Number 9: Choose weight loss-friendly foods
Certain foods are very useful for losing fat.
like Apple Cider Vinegar, Boiled Potatoes, Nuts, Tuna, Beans, Soups, Yogurt
and many more.
Number 10: Use small meal plate
Apply this tricks for few days and surely you will amazed,
it really reduce your stomach demand in a short time.
So these are some top solutions that really helps to loose your weight.
Apply this regularly may give you a better healthy life
and a good physical structure.
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