Good evening everyone, this is Gavin Wilkins of Virginia bringing you another fitness video. In tonight's edition, the central focus is taking some measurements for posterity of my various muscle groups (flexed and relaxed) and body sections. I also go over how exercise proper form on the Squat Rack, as well as the importance of maintaining propriety in one's morning diet, and remaining free of illicit substances for the sake one's health and remaining in a physical state that is conducive to muscle growth. As always, like, comment, subscribe, and share. Thanks for watching!
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