7 Warning Signs You're Eating Too Much Salt

It’s shockingly easy to go over your daily value of salt. There are also plenty of tell-tale signs. In this video, we’ll discuss them. From excessive thirst, swelling, to even loss of brain function. We’re talking all that AND more.

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Timestamps:
Excessive Thirst - 00:43
Excessive Urination - 01:45
Strange Swelling - 03:03
You Want More Salt - 04:12
High Blood Pressure - 05:54
Kidney Problems - 06:54
Loss of Brain Function- 07:40

Music:


Summary:
1. Excessive Thirst
If you are eating too much salt, you are going to get thirsty… and I mean often! Let’s say you’re at an outdoor festival or sporting event, gorging on nothing but hotdogs and pretzels. You’re going to feel the urge to drink water pretty quickly. Depending on just how much salt you’ve had, the need to drink water will still be there after you’ve had some.

2. Excessive Urination
If you are planning to drink a lot of water, you may want to prepare yourself for the raging urge to head to your nearest bathroom. But even if you haven’t had a ton of water, a salty diet is still accompanied by the sudden need to urinate, especially later in the night.

3. Strange Swelling
Let’s say you did overload on chips tonight. You may wake up with some serious swelling in unexpected places. It is normally felt around your ankles and fingers.

4. You Want More Salt
If that won’t discourage you from overloading on sodium, perhaps this will. Eating overly-salted foods like chips will only lead you to wanting more. You begin craving it. Just think of this as a sweet tooth, but for nachos and hotdogs. Your salt habit will only grow worse as time progresses.

5. High Blood Pressure
If you keep down this steady road of pizza and chips, high blood pressure is bound to be one of the speed bumps.

6. Kidney Problems
A high-sodium diet can inflict major issues on your kidneys. These organs remove fluid by filtering it into your bladder. It does so by drawing this out of your bloodstream with the help of sodium and potassium. If there is too much salt in your body, this process is hindered, as there is now as excess of sodium in your bloodstream.

For more information, please watch the video until the very end.
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