A regular cardio routine puts your body at very extreme stress, and adrenal fatigue from overexercising can become a major issue. After years of exercise, this became an issue for me. Quitting cardio helped my hormonal balance, puts less stress on my body and helped me reduce inflammation. While I maintain active with regular anaerobic exercise and some walking/swimming mixed in, the main way that I keep in shape is through diet.
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A regular cardio routine puts your body at very extreme stress, and adrenal fatigue from overexercising can become a major issue. After years of exercise, this became an issue for me. Quitting cardio helped my hormonal balance, puts less stress on my body and helped me reduce inflammation. While I maintain active with regular anaerobic exercise and some walking/swimming mixed in, the main way that I keep in shape is through diet.
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