Amazing Benefits of Having Milk with Honey

Milk and honey are both a source of many essential nutrients for the body. When combined together, they have numerous health benefits, from improving the health of your skin and hair to helping in digestion, sleep disorders, stamina and bone health. Continue reading for all you need to know about the advantages of milk with honey.

Amazing Health Benefits of Milk and Honey
1. Helps in Digestion
Honey being prebiotic promotes the growth of useful or ‘good’ bacteria in the digestive system. When milk is consumed every day with a few drops of honey, it helps restore the healthy bacterial flora needed for a good digestive system. Therefore, regular consumption helps maintain the gastrointestinal tract healthy by eliminating bloating, constipation and cramps.

2. Stamina Booster
Among the known cold milk and honey benefits is its ability to improve stamina. When a glass of the drink is consumed in the morning you receive carbohydrates, proteins and other essential nutrients needed for a fresh start for the day. Honey is also known to improve the metabolic rate and hence speeding up the bodily process to give you all the energy you need to operate throughout the day.

3. Eases Insomnia
The consumption of milk and honey has long been used as a remedy for insomnia and difficulty in sleeping. Although they are both good at promoting sleep, taken together their effect is compounded. Consuming honey makes the brain release insulin along with the release of a compound called tryptophan. Tryptophan is eventually converted to serotonin, a neurotransmitter which increases the feelings of wellness. Serotonin is eventually converted into melatonin which is responsible for helping us sleep.

4. Promotes Bone Health
Milk is rich in calcium necessary for the bones. However, the intake of calcium by itself isn’t enough to help it assimilate into the bones. Honey and its enzymes have been found to be effective in transporting nutrients in the body. It improves the uptake of calcium by the body which makes drinking milk so much more effective. Healthy levels of calcium are good for the bones and teeth. It is especially useful for people as they age and their bones start losing density and strength.

5. Antibacterial Properties
Both milk and honey are known to have antibacterial properties on organisms such as staphylococcus. However, when taken together, their effect is stronger. Drinking warm milk mixed with honey is known to cure constipation, flatulence and intestinal disorders. They are also effective against infections of the upper respiratory tract and ease colds and cough.

6. Heals Respiratory Ailments
Drinking honey with warm milk is effective in killing and flushing out bacteria in the throat to ease respiratory tract infections. It has been used in traditional medicine to treat colds and ease cough. Therefore, honey and milk are good at preventing and treating respiratory tract infections.

7. Stress Buster
Drinking milk and honey has a soothing effect on the body as it releases serotonin in the brain which helps in relaxation. It is also known to lower cortisol levels in the body which is a stress hormone. Subsequently, it reduces the damage of the hormone on the internal organs. Honey’s natural enzymes also act as a mood lifter. Therefore the next time you’re feeling stressed, have a glass of milk.

8. Fights Stomach Infections
The drink’s antibacterial and antioxidant properties destroy harmful bacteria in the stomach to fight off infections. It restores the gut bacterial flora to normal levels and speeds up recovery.


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The materials and the information contained on Home Remedies by Health Tips Channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider

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