Emptiness of Thought and Feeling

Hour-long guided nondual meditation practice with Michael Taft.
First 15 minutes is shamatha (focus) practice.

Then dropping into the Natural Mind.

Then investigating the emptiness of thoughts, emotions, and body sensations.



Followed by group Q&A.

Learn more about nonduality here.

You can watch many more videos in this series here.

meditation,relaxation,buddhism,dharma,vajrayana,mahayana,natural mind,