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In this video, you will learn how to make eating healthy a lifestyle and not a duty.
Eating healthy is the basis for a well-functioning body. It is an important part of leading a healthy lifestyle. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life.
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. The type and amount of food you consume has a major impact on your body.
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