I Tried Biohacking For The Most Efficient Workout Ever | What the Wellness | Well+Good

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Ever heard the term "biohacking" and wondered what the heck it is?! Biohacking is the practice of changing your chemistry and physiology through science and self-experimentation to energize and enhance the body. How does that translate to better, more efficient workouts? Today on What the Wellness, Ella Dove is at Upgrade Labs, the home of biohacking, to find out! Watch to see what can only be described as the future of fitness, from AI workout machines, to the latest technology in recovery. #biohacking #aifitness #wellandgood

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