Is It Ok To Eat Too Much At Christmas? | Ask GTN Anything About Nutrition

It’s that time of year after Christmas and into the New Year where it becomes rather hard to stick to your usual routine both with training and diet, maybe it's time to get back on track? Heather thought she'd take the chance to have a closer look at some nutrition-related questions!

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It is a vast topic and one that can dramatically divide opinions. We’ve collated a few questions that we’ve had here at GTN and will do our best to answer with an unbiased mind.

Have more questions for GTN? Make sure you leave your questions and comments in the section below!

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Watch more on GTN...
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📹 How To Burn Off Christmas Calories | Can You 'Exercise Off' Christmas Dinner? 👉

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