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Podcast 110: 4 Steps to change a toxic thinking habit into a healthy new neural network

Podcast 110: 4 Steps to change a toxic thinking habit into a healthy new neural network In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process.

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mental health,mindfulness,meditation,brain detox,how to deal with stress,anxiety,depression,

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