What is Scapular Winging (and 3 Exercises to Help Correct It)

This video explains what scapular winging is, how to determine if you have it and what to do to help correct it. Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. Scapula is the anatomical term for the shoulder blade. The shoulder blades usually rest flat against the back of the chest wall. Scapular winging occurs when a shoulder blade sticks out.

If you are experiencing pain or discomfort from scapular winging please consult your physician. If you are looking for an explanation of what scapular winging is or are looking for some common exercises to help you correct it, then this video will be helpful to you.


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