#1 Mistake making you GAIN WEIGHT (we've all done this)

- Have you ever known someone that sticks to a meal plan, works out, drinks enough water...

- yet does not lose any weight?

Even worse, they might get fatter in their problem areas? Clueless on why?

This happens all the time. You might think you're sticking to the script.

But you're not. Because of ONE simple mistake that you make every single day.

And it's not just you making this mistake - we've ALL done it more than once, including myself.

Check this video to see what I'm talking about.

Then stop doing it =)

iMovie,