At Home Spinal Decompression Exercises For Lower Back Pain

At Home Spinal Decompression Exercises For Lower Back Pain

These simple spinal decompression exercises at home can work wonders for your lower back pain. They are simple spinal decompression exercises that we get patients in the clinic to do to compliment the treatment that we do in the clinic.

For a great at home program of exercises geared towards stregnthening your back safely with the right balance of strengthening & stretching click the link below & check out our Back in shape program:



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