Breathing to ensue calmness!

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This is a breathing technique which will trick the body into relaxing when yours stressed, anxious, upset or finding it difficult to go to sleep.

It utilises the connection between the breath and the parasympathetic system. This allows the natural relaxing process to feel calmer, relaxed, at ease and comfortable. That tenseness, agitation, buzzing nerves and stress just ease, with easy.

chrissy@mybrighterfuture.co.uk
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calmness!