Push-Up Battery: 250 Rep Push-Up Workout Challenge Ft. David Morin | Faster Fat Loss™

💪Add extra Pump, Power and Kick to your workout now ➞
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Think you can’t burn fat with just push-ups?

Think again!

David Morin here from Blue Star Nutraceuticals with this weeks Faster Fat Loss™ workout. This week I’m running you through an intense, bodyweight only circuit workout utilizing 5 advanced push-up techniques to sculpt your physique and melt away layers of stubborn body fat fast.

Ready to take on one of the greatest push-up workouts of your life?

This is Push-Up Battery: 250 Rep Push-Up Workout Challenge!

Let’s get to work!

Before we dive in, hit that subscribe button ( and turn on notifications so you can follow these Faster Fat Loss™ workouts as soon as they’re released.

These weekly videos are done-for-you fat-burning workouts that eliminate all guesswork by showing you exactly what you need to do, step-by-step, to burn fat fast.

There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along.

Now let’s get to work!

For this workout, you’ll perform 5 unique push-up variations in circuit fashion.

You’ll perform 10 reps of each exercise, taking no additional rest between exercises.

Once you’ve finished all 5 push-up variations, that’s the end of round one.

You’ll have up to 60 seconds to catch your breath, rehydrate with AminoFast™ and get ready for the next round.

Your goal is to complete 5 rounds, for a total of 250 reps, in under 20 minutes!

So keep your rest times short and push yourself hard to the finish.

And be sure to post your time in the comments below to keep you accountable and help motivate and inspire all the other guys here training hard with you!

As always, the complete workout will be listed for you in the description below.

Now let’s get this going!

Exercise #1: In-and-Out Push-Up
Keep your body straight like a board, brace the core, lower down under control then explode into the air. You should push yourself high enough off the ground that you can clap in the air before landing. Alternate hand widths from wide to narrow every rep.

Exercise #2: Spiderman Push-Up
Setup in plank position, body straight like a board. Perform a regular push up while bringing one knee up to your elbow every time you lower to the bottom position. Alternate sides back and forth and really work the core and chest!

Exercise #3: Bird-Dog Push-Up
Setup in a regular push-up position. Lower under control then push back up to the top - as you get to the top of the push-up, extend your right arm straight out above your head and your left leg straight out behind you at the same time. Lower back down to perform a push-up then repeat with the alternate arm and leg. Repeat, alternating side to side for the given number of reps.

Exercise #4: Typewriter Push-Up
Setup in a push-up position with your arms spread outside shoulder width - body straight like a board, core braced. Lower yourself under control until your chest is just off the ground, then move your body over to your right side keeping your chest just off the ground, return to the left side, then go back to the centre and push yourself up to the top. Repeat in this fashion for the prescribed number of reps.

Exercise #5: Clapping Push-Up
We’ll finish strong with one of the classics, clapping push-ups. Keep your body straight like a board, brace the core, lower down under control then explode into the air. You should push yourself high enough off the ground that you can clap in the air before landing.

Congratulations on making it through this week’s Faster Fat Loss™ workout!

Perform this workout 3 times this week to completely replace boring traditional cardio sessions on a treadmill or elliptical.

These Faster Fat Loss™ workouts are designed to not only burn 100s of calories while you perform them, but the combination of high intensity and resistance training helps improve your lean muscle mass and boost your resting metabolism so you keep burning calories at a supercharged rate hours, and days after finishing the workout.

There’s simply no better way to maximize your fat burning results in such a short period of time.

Until next time, keep training hard!

#BlueStarNutraceuticals #FasterFatLoss #PushUpWorkout

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