STRETCH FOR THE 'INFLEXIBLE'

This follow along stretching routine is PERFECT for beginners or anyone who considers themselves to be "inflexible".

In this 25 minute follow along I guide you through a gentle full body stretch targeting all of the main muscle groups.

There really is no magic pill when it comes to flexibility - it's that daily consistent work which will eventually get you to where you want to be!

I recommend following this routine 3+ times a week for the best results.

Let me know in the comments below what routines you would like to see on my channel?

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