Simple Sequence to help improve your pancake Flexibility

As the title suggests, this is a sequence you can do to help improve and solidify your pancake flexibility, which will help things like your press to handstand.

Filmed at Stretch Therapy Headquarters in Greenwell Point, Australia. Check out their work on this channel: @Kit Laughlin

Check out my handstand ebook:


Join my Online Training Group:


Learn from me in person at one of my workshops around the world:

New York City; February 15-16
Athens, Greece; April 25-26
Lund, Sweden; May 2-3
Las Vegas, May 23-25
Amsterdam, June 20-21
Vienna, June 27-28
Warsaw, July 4-5

pancake,flexibility,mobility,calisthenics,gymnastics,mobility training,flexibility training,martial arts,