Side and Front Split within 20 Days | 30 Minute Hip Opening Yoga For Beginner | Yogaraja

By practicing this yoga exercise you will able to do full split just in 20 days. In this i am teaching yoga techniques to stretching Thigh muscles.
The thigh has three sets of strong muscles. The hamstring muscles in the back of the thigh, The quadriceps muscles in the front, and the Adductor muscles on the inside. The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together to stretch Quadriceps.
All this exercise will all lubricate the hip joints. The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the lower limb to the pelvic girdle, and thus is designed for stability and weight-bearing rather than a large range of movement.

🧘‍ For Warm-up

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-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ 7 DAY YOGA CHALLENGE.

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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.

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✔️ YOGA FOR HIP OPENING.

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✔️ YOGA FOR BEGINNER.

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✔️ ADVANCED YOGA.

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