THE MAIN MUSCLE IN CALISTHENICS! NOT ABOUT CORE!

This video is about rotator cuff muscles and muscles which stabilize and move our scapulas. These muscles connect our arms and body in movements and transfer the power from big muscles movers.
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PLANCHE

Front lever:

HANDSTAND

One Arm Handstand

IMPOSSIBLE

Basics

Equipment


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Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
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