Top 5 Health Benefits of Avocados (Why You Have To Eat Avocado Every Day!)

In this video, you'll learn about the top 5 benefits of avocados! Avocados are by far the healthiest fruit/vegetable on the planet! Whether you're on keto or not, avocados should be the staple of your diet!

The top 5 benefits of avocados are:
1. Extremely low-carb (0:34)
2. Fat content in avocados (1:23)
3. Avocado is the most nutrient-dense fruit (1:49)
4. Avocados are really high in trace minerals, such as Boron (2:34)
5. Digestion (3:52)
Besides all these benefits, avocados are also extremely tasty and you can eat them very fast, which can save you a lot of time if you're a busy person!

How many avocados do you eat a day? Let me know in the comments!

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