How to make LCHF diet low cost & high fiber? LCHF DIETകുറഞ്ഞ ചിലവിൽ| EDUHEALTH |EP# 27

How to make LCHF diet low cost & high fiber
Low cost LCHF menu
LCHF - കുറഞ്ഞ ചിലവിൽ
LCHF- ഇനി സാധാരണക്കാർക്കും

Fiber plays an important role in losing weight, maintaining stable energy levels, regulating blood sugar, managing your digestion, and controlling your hunger on a low carb diet. Although fiber is a carbohydrate, it doesn't raise your blood sugar like other carbohydrates because it doesn't convert to glucose. This is because your body doesn't break down fiber, so it actually slows the entrance of glucose into your bloodstream, which reduces the blood-sugar spikes that cause insulin production and encourage the body to produce and store body fat. Fiber also helps you feel full longer, resulting in fewer food cravings.

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