1. You watched ‘The Game Changers', 2. You went vegan but NOW 3. You feel bad! Here’s why: 5 Mistakes New Vegans Make (Don't Do THIS!)
THE FASTEST WAY TO BECOME A FIT VEGAN:
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See vegan diets are for everyone. They are like sex...if it is not feeling good then you are doing it wrong!
Here’s why you feel like sh* t on a vegan diet and what you can do about it. Here are the 5 most common vegan diet mistakes:
So when you’re in the adjustment period of veganism, I’d say the first 14 days, the first 30 days or even the first 3 months, your emotions can go havoc. Your body is changing his trillions of bacteria in your gut because of your higher fiber intake and your tastebuds adjust.
1. Realize that the adjustment period is not all sunshine and rainbows.
In fact realize that veganism is not all sunshine and rainbows.
‘The Game Changers’ was 99% correct, but realize that it’s still a movie. There is still some sort of sensationalism going on. You will not p*ss rainbows and you will not sh*t gold after following a vegan diet.
2. Veganism will make you feel good, but it will not make you feel like a demi-god.
The next point can be absolutely detrimental as it messed up your brain and your red blood cells. It can lead to permanent neurological damage:
3. Not supplementing with vitamin B12
That vitamin was originally found in microorganism in the soil and in water, but because our water supply is sanitized, we don’t get those good boys anymore in our diet.
Vitamin B12 supplementation is not natural I know. But modern problems require modern solutions.
We also don’t get cholera, which is a good thing.
4. Insufficient calories
The fourth reason why you might feel like sh*t is because you do not eat enough calories.
See plants have a smaller caloric content as animal foods. Meaning they have a smaller energy density.
This is actually a good thing. See we tend to eat a fixed amount of weight and volume a single day.
And the less energy dense a food is, the more likely it is that we’re going to lose weight.
More people struggle from having too much weight, than too little. Two thirds of the US population are overweight and one third of the US population are obese.
However - if you want to maintain your body weight or even build muscle, you have to get your caloric intake under control. You have to eat more calories than your body need.
Solution: 1. You simply head over to Cronometer.com, put in your height and weight. And you log everything that you’re eating for one single day.
Do you hit all your calories? Great. You don’t? Here’s the reason you likely feel tired.
5. Bonus: Soy allergy
See about 1 in 200 people are allergic to soybeans. The prevalence is about 0.5%.
This puts soy in the top 8 of the food allergies in the US. The most common ones are eggs and milk, affecting about 2% of the population. So one in 50.
While the majority of our soy production goes into the production of animals for food, eating soy itself gives you a higher concentration of the potential allergy-inducing compound.
Which means: Cut out your soy products for one week. Do you feel a difference? Do you feel more energetic?
You likely have an undiagnosed, low level soy allergy.
Conclusion: 5 reasons you feel like sh*t on a vegan diet
Let’s say you have a dog or a cat and you’re looking for food of your pets. When your shopping for dog food are the categories of products like: ‘Individual dog number 1’ pet food for huskies only. Or for pit bulls only. Or for sausage dogs.
No, unless they target absolute dog owner newbies. You just see wet and dry ‘dog food’. You just see dog food.
Why? Because dogs are quite similar to each other. The genetic variations between breeds is about 27.5 percent.
When the genetic variation of humans is only 5.4 percent. Do we just don’t give a f*ck and feed them all the same thing? No, we do it because it works.
Look, we humans only have a very slight genetic difference to each other. As there’s dog food for dogs, there is human food for humans.
Regarding our current evidence this is a plant-based diet. If you feel like sh*t, you’re doing something wrong.
And if you want to get to the next level and help me get you in your best shape while following a vegan diet, click the link down below.
Until next time!
Thank you for your time and thank you for your trust. I hope you have a great day. :-)
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