Some Common Tips Will Helps You During Pregnancy After marriage pregnancy is one of the most beautiful phases of a woman life
The baby growing inside the women is exceptional and very special for every women
It is the best time, when a women need to take atmost care of her physically and emotionally
Therefor this video is for thos women, who are getting ready to experience these 9 months of pregnancy
8 Common things that pregnant women should need to maintain
01. Avoid Long Gaps Between Meals
Skiping meal is not good for pregnant women, because it can leads to weakness and promote acidity
A pregnant women need to eat at least 3 to 5 times a day
Try to eat nutrition loaded food in every meals
02. Avoid Junk Foods
Eating pizza, Burgers and outside food is not good for every person
When It comes to Pregnancy, eating junk foods can prompte weight to pick up and water maintenance in pregnant women
03. Avoid Intake of caffeine
Caffeine leads to a risk of miscarriage or low birth weight in the baby
So try to have decaffeinated tea, fruit teas and fruit juices
04. Drink Enough Water
pregnant women shouldn't go under improper hydration as it can lead to serious difficulties
Even doctor suggest that a pregnant women should increase total water intake by 700ml a day
05. Lack of sleep
A women during pregnancy have to take enough sleep at least 10 to 11 hours
Because lack of sleep may cause of many problem in the development of the pregnancy
06. Physically inactive
Do some basic activities like yoga, which can be quite beneficial, and also avoid energetic activities like heavy weight lifting
07. Stay away From Passive smoking
Smoking and passive smking is very harmful for pregnancy women
Smoking can lead to failed liver, premature birth, low weight birth and unexpected child death
08. Avoid Alcohol
Drinking a little amount of alcohol can create many big problem in pregnancy
Alcohol can also cause birth abnormalities
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Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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