In this video, Coach MANdler announces a FREE giveaway from the folks over at Kettlebell Kings (details below), and takes you through an advanced double kettlebell performance fat-loss routine that will help increase your strength while burning up body fat..
Subscribe to "Kettlebell Kings" YouTube Channel below:
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REMEMBER, if you want a chance to win a FREE SET of the awesome cast iron kettlebell pairs from "Kettlebell Kings", follow these 3 simple steps:
► (1) Hit the "LIKE" button on this video...
► (2) "SUBSCRIBE" to Kettlebell Kings YouTube Channel....
► (3) Comment below how training with kettlebells has positively impacted your life...
The winner will be selected and announced on next Monday's YouTube training video.
***In order to enter your name into the ballot, you MUST follow instructions closely, and BRING IT with your comment.***
Subscribe to "Kettlebell Kings" YouTube Channel below:
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~The Workout~
a) Banded Sumo Box Deadlift (3 sets : 5 reps)
b) Alternating Box Thruster (3 sets : 5 reps / arm)
c) Front Box Squat (3 sets : 5 reps)
d) Box Deadlift (3 sets : 5 reps)
e) Farmers Walk (3 sets : 100 ft.)
{Rest No More Than 3 Minutes Between Rounds}
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