Brain Dump Exercise Check out my Coping Skill and Self-Care course on Udemy (it's $10)
A brain dump is where you take a pen and a piece of paper(preferably one you can throw away instead of a page in your favorite journal or something) and you sit down and write every single thing that comes to your mind. You Dump out your Brain- no matter how crazy or ridiculous, and just put it on paper. Just write as fast as you can without any editing or censoring. Don’t worry you don’t have to show it to anyone, when you’re done you can throw it away, burn it or flush it down the toilet-it doesn’t matter. The purpose is to take this overwhelming cloud of thoughts and just make it concrete. You’ll be surprised at how calming this simple coping skill is.
You can change your brain! Check out my online course "Change your Brain: 10 alternatives to medication to change Brain Chemistry" it's packed with ways you can improve your mental health through simple changes that take minutes a day:
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