My 2 Hour MAF Test on a Track

STRAVA DETAILS OF THIS RUN:

A MAF test (Maximum Aerobic Function Test) is a great way to measure your current fitness level. It is also a good indication of aerobic progress (or no progress) over several weeks and months. So for example, are you able to run faster at the same heart rate now compared to last month.

In this video I cover:
* What is a MAF test and why should runners perform a MAF test?
* Why I MAF test for 2 hours on a track?
* Gear I use on my 2 hour training run
* The new Track Run feature on the COROS running watch
* Lessons and takeaways for 80 laps on a running track

LEARN MORE ABOUT THE MARATHON PR TRAINING PROGRAM:

GEAR AND LINKS MENTIONED:
* MAF 180 Formula:
* On Cloud Cloudflyer shoes -
* Spring Gel Canaberry -
* Spring Gel Hill Aid -
* COROS APEX -
* COROS Pod -
* Garmin Heart Rate Monitor - HR Run -
* Stance running socks -
* PATH projects Graves PX 7" shorts -
* PATH projects Tahoe 5" baseliner -
* PATH projects Pyrenees shirt -
* PATH projects Muir hat -
* Go Pro Hero 8 -
* Go Pro extra battery -
* Petzl headlamp -
* Ultimate Direction handheld bottle -

FIND ME, FLORIS GIERMAN HERE:
* Strava -
* Instagram -
* My website -
* Podcast -
* Facebook Group:
* Newsletter with Tips and Strategies -
* Marathon PR Training Program:

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