Losing weight can be tough. It can be frustrating. It can make you feel all kinds of emotions. The struggle to lose weight can be faced by all kinds of people. Sometimes weight issues are medical, sometimes it’s due to postpartum weight gain. But many times it’s due to wrong eating habits or simply because of some small mistakes we make while eating. I’m putting down a few things that I follow in my own life to maintain a healthy weight. Hope this helps at least some of you! Don’t forget to SHARE this video if you liked it!
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.
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