Points to be taken care of to keep our brains young. Please take care and remain fit and healthy. Brisk walk, exercise, yoga, meditation are essential for keeping ourselves fit and fine.
Avoidance of poisons like cigarettes, cigar, tobacco and other things containing toxic products shampoos and soaps etc helps in keeping brain Young. Try to use natural and organic beauty products.
Positive thoughts helps in overcoming any brain related issues. Avoid negative self talk also. Brain is unable to make the difference
Mental aging games also help a lot. Go for passive entertainment like chess, guitar or dancing classes etc.
Head injury can be avoided by wearing helmets. Always wear seat belt as precautionary measures.
Try to take Mediterranean food including fruits and vegetables, beans, legumes, fish etc.
Relaxing helps brain development. Brain shrinks due to stress. Visit spa for relaxation.
Avoidance of living in isolation since it's terrible for brain.
Exercise helps in combating Alzimeher's disease.
Try to find a purpose in life. Any cause that's important to you. Work on it regularly.
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