Without having to consume alcohol or sugar, the brain can be trained to tackle stress by inculcating healthy habits, opined neuroscientist Dr Selena Bartlett. According to Bartlett, who has been mapping the way our brains react to stress for the last 25 years as a researcher, our brains often deal with stress and trauma through addictive behaviour such as the consumption of sugar and alcohol. The Queensland University of Technology researcher also said that the first step towards attaining a peaceful mind is to understand that you can train your brain to handle stress efficiently. Subscribe to Times Of India's Youtube channel here:
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