8 Ways I Stopped Overeating | How I Lost 100 Pounds & Stopped Emotional Eating + Binge Eating

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★You asked for my journey with overeating and emotional eating and thoughts on binge eating. Today I talk about that and how I changed the way I ate and my nutrition to lose weight (over 100 pounds)! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★

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