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★You asked for my journey with overeating and emotional eating and thoughts on binge eating. Today I talk about that and how I changed the way I ate and my nutrition to lose weight (over 100 pounds)! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here:
★Shop my Amazon Store (Shop in my store and I earn commission):
★Get the Yae Organics Blender bottle that charges your phone HERE:
★Filming and Co-production by: Trinity Media Solutions-jgbowie86@me.com
★Check out my podcast on all of these outlets:
→iTunes:
→Anchor:
→Google Podcast:
→Spotify:
→SUBSCRIBE TO MY VLOG CHANNEL |
→Intermittent Fasting:
→How to START Intermittent Fasting:
★Videos to find my skin recipes, oils and butters:
→HS Video 1:
→HS Video 2:
→HS Video 3:
→HS Video 4:
→See my everyday skin regimen here:
→See my feminine hygiene video:
→See my body care routine:
→See how I lighten dark under arms:
→See how I handle boils on my legs and underarms:
→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→Meal prep for beginners:
→See my last meal prep video (college students):
→Healthy dessert prep:
→What I eat in a day:
→How I grocery shop:
→See my Vegan meal prep:
→See another body care video:
→See what I do in a day:
→See my detox drinks 1:
→See my detox drinks 2:
★Great Resources:
→National Eating Disorders Hotline: (800) 931-2237
→Overeaters Anonymous:
→Therapy for Black Girls:
→Find a Therapist:
→Meetup:
★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★:
→Art Naturals Aroma Therapy Diffuser:
→Art Naturals Oils:
→Curel:
→Glycolic Acid Wash:
→ African Black Soap Wash:
→Sea Foam Sponge:
→Dr. Bronner’s Castille Soap:
→Conair Face Steamer:
→Makeup Brush Cleaner Mat:
→Exfoliation gloves:
→My favorite razor:
→Dove body wash:
→Purity face and body wash:
→Pure Silk Shaving Cream:
→Honey Pot Feminine Wash:
→The Honey Pot Website:
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub:
→Tumeric:
→My choice in vitamins:
→Sunscreen 1:
→Moisturizer 1:
→Bio Oil:
★Homedics Foot Tub:
★Tech Items:
→Camera-Cannon 80D:
→Camera 2-Sony A6500:
→Lens (for some of this video) Sigma 18-35mm:
→Lens 2:
★Visit me on my Blog: www.drninaellishervey.com
***For Press/product reviews, bookings, and appearances contact hi@drninaellishervey.com
★JOIN ME★:
Instagram: BeautifulBrwnBabyDol
Facebook:
@BeautifulBrwnBabyDol
Twitter:
@ButflBrwnBbyDol
Snap Chat:
@BeautifulBrwnBabyDol
Channel Designed by:
EPIDEMIC SOUND
Music by: Bahama Breeze
Song: Sarah the Instrumentalist
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