Kristi Eramo | WE ARE BACK!!!

CROSSFIT WORKOUT AND STRENGTH

TEAM!!

Back to a VLOG of training. It feels like forever since we have done one of these. Good to be back home from the mayhem classic, took a few days, and now we are pumped to be training again. Love the aspect around training, and the team. Love that you guys can be part of it!

We hit a quick warm up for the entire body. If you haven't done singles in a long time. Do them, they are difficult!! We also HIT A LEG PUMP after our workout so make sure to watch the entire thing and let us know if you try them out! It is absolutely killer!

Workouts will be below! Make sure to LIKE/SUBSCRIBE so you don't miss out and turn on those notifications! Tomorrow we have some SHOULDERS & TRICEPS!!!

LIKE OUR WORKOUTS? DO everything we do with the link below!

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Edited By- @Bc_VISIONS



Warm Up- 10 min
10 Cal
10 Alt Thruster
20 Singles
10 Burpees

Workout
4 Rds
15 Cals or 10 MU
50 Dubs
into 4 ds
20 Heavy Wallball
100 ft HS Walk

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