Why People Say Meditation Can Change Your Life | Dharana and Focus Explained

This video explains why meditation can change your life.
Click this link to subscribe!
Livestream and Schedule:
_

Why do people say meditation can change your life? Can meditating regularly really have an impact on your life? Dr. K has a lot of personal experience with meditation and focusing. Years of studying and doing well in clinical practice require a lot of focus. Meditation helped tremendously with developing this focus.

In this video, Dr. K explains why cultivating Dharana, or one-pointedness or a one pointed mind, can help change your life.

_
Become a Healthy Gamer!

Join Discord discussions:
Twitter:
Sign up for recovery coaching:
#MentalHealth #Meditation #SelfImprovement

mental health,meditation,drk,dr kanojia,healthygamergg,healthy gamer gg,Meditation focus,meditation sleep,meditation ted talk,ted talk,meditation one pointedness,one pointedness meditation,one pointed,one pointed mind,dharana,why meditation can change your life,motivation,