How I Lost 12KG In 3 Months ( Very Detailed )

#weightloss #fitness #dieting

After losing 12kg in 3 months, literally everyone who knew how much weight I gained asked for a video about how I lost almost all the weight in such a short period of time. So I decided to make this video sharing EVERYTHING.

In this video I covered the following:
- Mindset
- Motivation
- Work out/ Exercise
- Meal plan
- Dieting
- Eating habits
- Discipline
- Preparation
- Consistency
- Rest/sleep, And more!!!

Also, this is the link of the home workout I did consistently for two months ( October and November 2019)
👉🏽👉🏽👉🏽👉🏽

I hope this helps anyone out there who is looking to shed some weight. Thanks for watching!


PLEASE SUBSCRIBE TO MY CHANNEL :


LETS STAY CONNECTED :

BLOG -
SNAPCHAT - STEPHANIEANII
TWITTER -
NSTAGRAM -

___

BUSSINESS :
For business enquiries please contact
info@Stephanieani.com or stephanyanni@gmail.com



CAMERA USED:
Canon 760D

stephanieani,weightloss,fitness,dieting,wokout,abs workout,eating habits,mealolan,meal prep,healthy living,living healthy,keto diet,ketosis,how i lost weight,how i lost 12kg,how i lost 12kg is three months,losing weight,gym life,gym,gym buddy,jumprope dudes,skipping,aerobics,Instagram controls my life,how to,michelle phan,fashion,nude,lasgidi,tutorial,african queen,nigerian blogger,makeup,blush,blog,gidi,nail,makeover,youtuber,vlogger,nigerian youtuber,